Self-Care Center
Wharton - Introductory Flexibility Program
This modified version of the Whartons' full flexibility routine is a great way to introduce yourself to the benefits of the active-isolated work. Download your free version here [PDF]. The complete routine is available on The Whartons' Flexibility DVD.
Wharton - Runners' Flexibility Program
This modified version of the Whartons' Flexibility Routine is designed to address some common problem areas in runners. Download your free version here [PDF]. The complete routine is available on The Whartons' Flexibility DVD.
Wharton - Introductory Lower-Body Strength Routine
This is a great way to become familiar with the wonders of joint-integrity strengthening; a few key exercises are highlighted on this downloadable chart. The complete program is contained in the Whartons' Back Book. Download your free chart here [PDF].
Wharton - Zone 1-Lower-Body & Core Weight Chart
This is a great way to track and monitor your strength training progress. All strength exercises with their corresponding page numbers in The Wharton Back Book are listed on this easy to follow chart. Download your free copy here [PDF].
Wharton - Introductory Upper-Body Strength Routine
A few key exercises are highlighted on this downloadable chart. The complete program is contained in the Whartons' Back Book. Download your free chart here [PDF]
