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Wharton Health Digital Products

Whartons Digital Shop is your digital resource for Whartons Flexibility Zone ® and Whartons Strength Zone ® Training: Whartons Video Downloads, Whartons Video Streaming, and Wharton E-Books featuring active isolated methods.

Whartons Digital Shop

your resource for Wharton Video Downloads and E-Books


whartons on demand

Unlimited video streaming now available


Purchased both your vids and they’ve helped me tremendously...thanks again for your fact based work in a world of psuedo-science.
— Curt T. January 5, 2016
I just wanted to let you know that these videos have been great. I’m already noticing vast improvements in my range of motion in just six days...I’m watching both the strength and flexibility. My running has become more efficient. I feel stronger and more explosive. The sky is the limit at this point and I have not been this hopeful in over five years. Keep doing the work you do.
— Erik J. January 28, 2016
40.00 Whartons Flexibility for Athletes &   Everyone Digital Download Click here or on the image for further product     information and to download

40.00 Whartons Flexibility for Athletes &   Everyone Digital Download

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   40.00 Whartons Flexibility for Runners Digital Download Click here or on the image for further product information or to download

 

 40.00 Whartons Flexibility for Runners Digital Download

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72.00 Whartons Flexibility& Strength Combo Pack  Digital Download                             Click here or on the image for further product information and to download.

72.00 Whartons Flexibility& Strength Combo Pack  Digital Download                            

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  72.00 Whartons Flexibility &Strength for Runners Combo Pack Digital Download Click here or on the image for further product information or to download

 

72.00 Whartons Flexibility &Strength for Runners Combo Pack Digital Download

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40.00 Whartons Strength for Athletes & Everyone Digital Download Click here or on the image for further product information and to download.

40.00 Whartons Strength for Athletes & Everyone Digital Download

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  40.00 Whartons Strengthening for Runners Digital Download Click here or on the image for further product information or to download

 

40.00 Whartons Strengthening for Runners Digital Download

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important note for those downloading files on iPhones, ipods and ipads.  Please be sure to select the "open in App" option once your product has been purchased.  Once you download the App you will be able to view the files on your device.


The Whartons’ Strengh Book can serve as a personal trainer in a unique system of working individual muscles to attain not only greater strength but also improved general health. Having worked with the Whartons, I consider them uniquely qualified as teachers of this method.
— Andrew Weil, M.D.
 
  The Whartons' Complete Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health.  This text contains exercises for all zones of the body (upper and lower body), as well as a wealth of additional information.  Clear illustrations and instructions provided.  Click here or on the image for download information

 

The Whartons' Complete Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health.  This text contains exercises for all zones of the body (upper and lower body), as well as a wealth of additional information.  Clear illustrations and instructions provided.  Click here or on the image for download information

  The Whartons’ Strength Book: Upper Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: shoulders; neck; and arm, wrist, elbow, and hands. You will learn the keys to stability through this biomechanically correct and physiologically sound process.  Clear illustrations and instructions provided.  Click here or on the image for download information

 

The Whartons’ Strength Book: Upper Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: shoulders; neck; and arm, wrist, elbow, and hands. You will learn the keys to stability through this biomechanically correct and physiologically sound process.  Clear illustrations and instructions provided.  Click here or on the image for download information

  The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: upper legs, hips, trunk – extended core, lower legs, ankles, and feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. Clear illustrations and instructions provided.  Click here or on the image for download information

 

The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: upper legs, hips, trunk – extended core, lower legs, ankles, and feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. Clear illustrations and instructions provided.  Click here or on the image for download information