Hallux Rigidus—“Big Toe”


Hallux Rigidus—“Big Toe”

 

Jammed. Stubbed. Bruised, or just locked up—our big toe can ground our locomotion. The big toe is the most important of the five. The hallux, or “great toe” is our vital point of contact with landing surfaces in walking, running, for movement. If you are experiencing pain, irritation, soreness, or lack of mobility you may have hallux rigidus.

 

What it is?

Hallux rigidus, is caused by range of motion loss in the joint that connects the great toe and first metatarsal. There is pain walking and in many cases with any pressure or weight bearing.

 

Reset it

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Step One: Sit on a flat surface with one leg in front of you. Bend the exercising at the knee at a 90-degree angle. Grab the top of your foot with both hands. Exhale. Extend your big toe toward the floor. Stabilize the other toes. Gently assist the toe downward within its natural end range of motion. Inhale. Return to start position. Repeat for 8-10 reps. This relaxes and lengthens the Toe Extensors. Join the Whartons Streaming Video Channel to access the full menu of videos on any device.

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Step Two: Sit on a flat surface with one leg in front of you. Bend the exercising at the knee at a 90-degree angle. Grab the top of your foot with both hands. Exhale. Flex your big toe upward. Gently assist with one hand at your natural end range of motion. Inhale. Return to start position. Repeat for 8-10 reps. This relaxes and lengthens the Toe Flexors.