injury prevention

Fall into Alignment

Fall into Alignment

Believe it or not by standing up against a straight vertical surface you are in optimum postural alignment. That is our natural design -  to evenly distribute the force of gravity and enjoy efficiency of movement.

Self Massage

Self Massage

Self-Massage:

  • Flushes metabolic waste from training and stress.
  • Releases adhesions, breaks down scar tissue, mitigates damage from microfiber tears, and unwinds tight fascia. 
  • Hydrates the soft tissue by stimulating and draining and the lymphatic system. 
  • Reverses ischemia—lack of blood flow-to the soft tissue and surrounding areas.