postural alignment

Fall into Alignment

Fall into Alignment

Believe it or not by standing up against a straight vertical surface you are in optimum postural alignment. That is our natural design -  to evenly distribute the force of gravity and enjoy efficiency of movement.

Walk This Way

Walk This Way

Humans weren’t designed to sit for long periods of time without moving...the desk jockey syndrome of over sitting is well documented; sitting has been labeled the new smoking. Being seated turns off the anti-gravity muscles of the posterior kinetic chain—or muscles that hold a person upright.