Whartons Digital Downloads

I started doing your 20 min and 40 min AIS last week. Wow! What a difference it has made!
— Daniel, April 2016
 
 
 

Whether your goal is to optimize performance, prevent injury, or feel better, flexibility is the key to achieving this goal. Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated.

This video includes 4 different routines

- 40 minute routine that covers the entire body, head to toe

- 20 minute routine that can be used as a dynamic warm-up or cool-down

- 10 minute Quick Release routine for those with limited time

- 10 minute Foot/Ankle routine for the most overlooked part of the body

 

 
 

Follow along with these easy-to-apply exercises that are critical to establishing the structural integrity of your muscular system. Phil will be your guide for the exercises as you stabilize, realign, and rebalance your musculoskeletal system.

This video includes 4 different routines

1. Zone 1: Legs

2. Zone 1: Abdominals

3. Zone 2: Shoulders

4. Zone 5: Feet

 

Important Notes:

  • The file size for the downloads is large.  Many people - particularly iPad and iPhone users - find they do not have enough room on their device(s) to store the downloads.  In these cases we recommend saving the files to a storage service (such as Dropbox) or opting for our Whartons on Demand streaming service instead. 
  • For those downloading files on iPhones, iPods and iPads, please be sure to select the "open in App" option once your product has been purchased.  The app is required to view the files on your device.
 
 
 

Receive a 10% discount when you purchase both videos

Whartons Flexibility

Whether your goal is to optimize performance, prevent injury, or feel better, flexibility is the key to achieving this goal. Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated.

This video includes 4 different routines

- 40 minute routine that covers the entire body, head to toe

- 20 minute routine that can be used as a dynamic warm-up or cool-down

- 10 minute Quick Release routine for those with limited time

- 10 minute Foot/Ankle routine for the most overlooked part of the body

Whartons Strength

This video provides easy-to-apply exercises that are critical to establishing the structural integrity of your muscular system. Phil will be your guide for the exercises as you stabilize, realign, and rebalance your musculoskeletal system.

This video includes 4 different routines

1. Zone 1: Legs

2. Zone 1: Abdominals

3. Zone 2: Shoulders

4. Zone 5: Feet